NEWSLETTER ARCHIVE
Tools for Wellness
Summer Hiatus..
“Live in the sunshine, swim the sea, drink the wild air.”
― Ralph Waldo Emerson
Resilience through Relating
One great paradox of relating is that it can be our most reliable source of strength and where we experience some of our deepest pain. How do we navigate the territory of relationships while minimizing harm and nourishing the joy and resilience that come from relating?
Resilience through Emotional Regulation
As I reflect on this month’s topic of emotional regulation, I can’t help but feel, to be honest, a little overwhelmed. Fortunately, the overwhelm of this evening comes with the great fun of laughing at my idiosyncrasies, a reliable side of popcorn, and some herbal tea.
I and Thou Relating
During this month of celebrating love, I and Thou by Martin Buber might offer a reminder of both the micro and macro effects of objectifying, or truly relating, to those who are near and far.
