THERAPEUTIC YOGA
Yoga is an ancient and evolving modality for healing that incorporates movement, postures, breath and mindfulness. A growing number of studies show that yoga can be a powerful tool for regulating emotions and healing the nervous system. It allows us to build tolerance and resilience to sensations within the body, in a safe and manageable way.
Yoga Training:
o Soma Yoga Institute, RYS 200
o Nervous System and Restorative Yoga Teacher Training, Yoga Medicine
o Mindful, Trauma Informed Yoga Teacher Training, Yoga Medicine
o Mental Health and Wellness Module, Yoga Medicine
o Self-Myofascial Release Yoga Teacher Training, Elena Cheung, EYRT 500
“We cultivate love when we allow our most vulnerable & powerful
selves to be deeply seen and known.”
― Brené Brown, PhD