Happy New Year, everyone! We made it to 2025. As any therapist would, I can’t help but start by asking, how do you feel? Grateful, motivated, tired, hopeful, overwhelmed, stressed?  Me too.  2024 was a lot, and I anticipate 2025 bringing a new deck of challenges.  With the pace of modern life, it’s easy to feel like life is happening to us and that we are simply participants along for the ride. So how is it that we become the drivers, directors and goal accomplishers for the year ahead?