NEWSLETTER ARCHIVE
Tools for Wellness
Moving Through Survival Mode
Hello September! As we enter a busy season ahead, perhaps we could review some tools to help us move through our inevitable triggers and reactions. Welcoming these triggers with expectation could remind us that survival responses are what make us beautifully human, and that limits remind us when to rest and recharge.
Resilience through Emotional Regulation
As I reflect on this month’s topic of emotional regulation, I can’t help but feel, to be honest, a little overwhelmed. Fortunately, the overwhelm of this evening comes with the great fun of laughing at my idiosyncrasies, a reliable side of popcorn, and some herbal tea.
