NEWSLETTER ARCHIVE
Tools for Wellness
Moving Through Survival Mode
Hello September! As we enter a busy season ahead, perhaps we could review some tools to help us move through our inevitable triggers and reactions. Welcoming these triggers with expectation could remind us that survival responses are what make us beautifully human, and that limits remind us when to rest and recharge.
Feeling Anchored During a Season of Change
For many, September is a time of transition when we reluctantly give up our leisurely summer days for new routines or school schedules. Others may also be dealing with personal transitions in relationships, work or health that, whether good or bad, leave a sense of vulnerability around the uncertainty and unknown.
