NEWSLETTER ARCHIVE
Tools for Wellness
Resilience through Emotional Regulation
As I reflect on this month’s topic of emotional regulation, I can’t help but feel, to be honest, a little overwhelmed. Fortunately, the overwhelm of this evening comes with the great fun of laughing at my idiosyncrasies, a reliable side of popcorn, and some herbal tea.
Resilience through Resourcing
Has anyone heard of the Instagram handle @goodnews_movement? It’s an incredible feed started by Michelle Figueroa, a journalist who set out to change social media by highlighting positive and uplifting news. What a much needed game changer. For me, this discovery was a breath of fresh air knowing I didn’t have to brace myself while reading its content.
Building Resilience
And just like that, Spring is upon us. There’s something comforting about a predictable change like Spring. It feels familiar to put away scarves and wool socks, while anticipating the sweetness of warmer and longer days. Alongside the reliable change of seasons, many of us are experiencing transformation that is wildly outside of our norm and control.
