
NEWSLETTER ARCHIVE
Tools for Wellness

The Paradox of Belonging
This month’s theme of belonging is a challenging one for me to write. No amount of baking, snacking, doing laundry, snacking again, seems to make it any easier. I can’t help but wonder what belonging will look like after the elections, and how this will color any Thanksgiving meal across the country in the coming weeks. How do we experience belonging when differences in values, lifestyles and choices, seem so vast?

Getting to Know Our Shadows
Happy October everyone! In honor of the spooky themes of this month, I thought we could explore a little bit of what lurks in our shadows. It’s an uncomfortable topic, and not for the faint of heart. But if you’re feeling brave, take a moment to see if there’s something dark within that’s ready to face your light.
